If you’re looking for a Personal Trainer close to your Redondo Beach home or the or Palos Verdes area, you’ve found one! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Redondo Beach to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. Right on Pacific Coast Highway, near the Redondo Beach Pier is this private personal training studio.
Personal Trainers in Redondo Beach, CA
Julia calls herself “The Jack of All Trades for Health.” She brings a wide variety of experience and education in both personal training, and nutrition to her clients at The Perfect Workout. Her passion for health and wellness began when she was a young teenager. Most physical activities were difficult for her because of severe asthma, but she didn’t let that stop her. She conquered a 10-hour hike at the age of 12 and has been helping others conquer their own health goals ever since.
Julia studied Health Education at California State University Long Beach, which helped her create the foundation for her health and fitness career. She began training her friends for fun and realized she had a gift for motivating and helping people achieve their fitness goals. Julia decided to apply her skills and knowledge outside of her social circle and began a personal training internship while also teaching hiking and holistic healing classes. After gaining years of experience, she decided she wanted to make a full-time career out of personal training. Shortly after, she was referred to The Perfect Workout by a friend who worked in the Huntington Beach Studio.
“My friend said she loved the ability to help people achieve their goals, and also the freedom in her schedule. I was ready to take the next leap in my career, and The Perfect Workout allowed me to do that.”
In 2014, Julia joined The Perfect Workout’s Orange County team and spent years working closely with clients in the Huntington Beach studio. Her favorite part about being a Personal Trainer at The Perfect Workout is the 1-on-1 experiences with her clients. “I enjoy getting to know the clients, and the reason for their goals. Everyone is so different, and getting to really know someone gives you so many more opportunities to help them.”
In 2018, Julia was selected to become a Facility Manager and transferred to the Redondo Beach studio where she and her team have been growing the studio and changing lives through health and fitness. Julia is very happy about her decision to take on a new role and transfer studios. “I enjoy my team. We are all different but that is one of the things that we enjoy about each other. We are always looking for different ways we can help each other grow.”
Julia enjoys leading a studio, where she can put her many talents and coaching abilities to use. “You are not only trying to achieve your own goals, but also the entire studio’s and company’s goals. I like having a reason to get things done. My goal is for the trainers to achieve their full potential and grow personally and professionally. I believe that if they are happy and fulfilled not only in their health careers, but personal lives, everything falls into place. “
When Julia is not training clients and sharing her favorite Vegan recipes in the studio, she is hiking and enjoying mother nature. “I love hiking! I enjoy living a healthy lifestyle and my ideas of fun are being outdoors, taking fitness classes, and just being free.” Julia also loves to explore Los Angeles; whether it be finding a hidden hiking spot, a new healthy restaurant, or a meditation center, she is the go-to-girl for Los Angeles activities.
Feeling stronger and happier than ever before, Julia is passionate about sharing her love for health education with her clients and strives to always help others improve their own lives. “My personal goals for the future are to see my own body continue to transform, and go back to school to get my Master’s Degree in the health field.”
Faye is a NASM Certified Personal Trainer who is passionate about sharing her love for movement with others. From childhood baseball games in the street to running marathons as a young adult, she has always enjoyed working towards physical goals.
Previously, Faye viewed fitness and wellness only as a sideline component of her life. In her ‘real life’ she graduated college with a degree in Psychology and began a long career in the Financial Services industry. Oftentimes the hour she would sneak away to exercise was the only true stress relief she could fit into the day.
It wasn’t until Faye had children that she was able to fully appreciate what a significant role fitness plays in her life. After three difficult pregnancies that prevented her from working out, she felt out of shape, anxious, depressed, and lacking energy and motivation.
She tried several remedies but it wasn’t until she re-established a modest fitness routine that she finally began to feel happier, more energized, more confident, and more like herself than she had in years. This is when Faye had her ‘Aha’ moment: not only was movement important for her physical health, it was absolutely critical for her mental and emotional health and well-being.
Since then Faye has endeavored to transition fitness from the sidelines of her life to the main event. She worked to obtain her NASM certification and subsequently her certification for Super Slow High Intensity Training through The Perfect Workout. She loves what she does and has become passionate about helping others find their own intrinsic love for movement.
When Faye is not busy training, she enjoys adventures with her three boys. They can often all be found rock climbing or prepping for upcoming races. In her down time she enjoys writing, guitar, and foodie adventures of all kinds.
“The Perfect Workout is the perfect place for someone looking for time-efficient, extremely effective, and extremely safe exercise. You WILL see results and you will work with people who genuinely care about your health and progress.”
Sean was born and raised in the San Francisco Bay Area. He always stayed active by going on hikes and playing baseball and basketball. His passion for health and fitness started at the age of 10, when he was teased for being on the chubby side. Being bullied, however, was a blessing in disguise, because it motivated him to make positive changes to the course of his overall health and fitness.
He attended college at San Jose State University, and graduated with a Bachelor’s of Science Degree in Health Science. After graduating, Sean decided to move to Southern California for a new adventure.
Despite already working out, Sean was determined to get even stronger and healthier. He watched YouTube videos, worked with personal trainers at the gym, and learned from others with years of experience. He incorporated what he learned into his exercise routine.
His desire to constantly improve himself also helped him find the passion to help others with their fitness goals. When Sean was introduced to slow-motion strength training, he knew it was a game changer. “I love the feeling of complete muscle fatigue after doing a slow-motion strength training workout. This training method has allowed me to workout virtually pain-free compared to traditional workouts which always seem to cause injuries.”
When Sean found The Perfect Workout, he loved the mission and saw that his vision and the company’s values were identical. In early 2018, Sean joined the team as a Personal Trainer and has fallen in love with the method, the studio, the team, and his clients. “I really enjoy working with clients in a 1-on-1 setting. The personal time allows us to really focus and produce better results.” Sean likes how the semi-private facility allows him to tailor the workout to specific personal fitness and health goals. “I give them my full attention and it gives me the ability to provide specific solutions.”
One of Sean’s clients began at The Perfect Workout with low energy, was overweight, and struggled with self-confidence. After training consistently with Sean for about a year, he’s lost over 25 pounds, gained muscle mass and is much more confident.
Client successes make Sean’s role as a Personal Trainer incredibly gratifying and he looks forward to the many more people he will impact at The Perfect Workout. “I will always be in a career where I help people. I strongly believe that you pay kindness forward and life will reward you in the future.”