The D.C. Metro area will find the best Personal Trainers at our studios, one of which is in Rockville! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Rockville to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. This studio is located off Shady Grove and Gaither Road, West of 1-270 off Montgomery and South of 1-370.