Personal Trainer San Jose

The Peninsula

Personal Training Studio
SW San Jose, CA

The best Personal Trainers in Southwest San Jose can be found at our private facility off Union Avenue! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Southwest San Jose to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time.

Our Certified Personal Trainers in Southwest San Jose are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Southwest San Jose, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Southwest San Jose area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here.

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Southwest San Jose studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 2937 Union Ave. #A
    San Jose, CA 95124
  • (408) 560-4147
  • admin@theperfectworkout.com

Trainers At This Studio

Jeffrey Blockson

Facility Manager

Personal Trainer at:
SW San Jose, CA

Jeffrey always lived an active lifestyle growing up. Whether he was playing baseball, basketball, or just outside running around with friends, it was a way of life. However, during his senior year at Columbia College he saw the importance of making fitness a priority first hand. He noticed his friends were putting on weight from eating unhealthy foods and lack of exercise. Staying active was normal for Jeffrey but it’s not the case for everyone. Fueled by this revelation, he dove into nutrition and fitness so that he could become a resource for others.

Jeffrey had always been connected to the arts, and graduated with degrees in both Music Business Management and Entrepreneurship. After graduation, he pursued acting and modeling. It was important for him to maintain but a fit physique, but Jeffrey’s focus went beyond the superficial aspects of a fit body. First and foremost, for Jeffrey it was about Health.

Jeffrey began training family members, friends and even fellow actors and became more interested in fitness and nutrition. The idea of training people full-time was exciting to Jeffrey and he decided to make a career out of it. Jeffrey was familiar with slow-motion strength training and began adopting it into his own training. He was not a fan of the “big box” gyms, feeling that they lacked care and connection when it came to the client-trainer relationship. So, he searched for the ideal place to train clients that would allow him to foster a more intimate training experience.

After coming across The Perfect Workout, he was immediately intrigued by the 20-minute workout concept. Not because high intensity training was a new concept to him, but because it was built around debunking one of the very reasons people lose sight of maintaining a healthy lifestyle: time. After visiting one of the studios and learning more about The Perfect Workout, he was sold.

In March 2017, Jeffrey became certified at The Perfect Workout and joined the Chicago team at the Westmont studio. He quickly began to help the studio grow and change clients’ lives in the process. “I really enjoy connecting with clients. I love how personal it all is.”

Later that year, The Perfect Workout expanded and added two more studios to the Chicago area, one being close to Jeffrey’s home near Orland Park. Jeffrey was selected to open up that studio as the Facility Manager. Jeffrey worked hard to grow the studio and help clients create lasting change. One of his senior clients, a woman with Fibromyalgia was diligent about training with Jeffrey every week and because of their time together, she stopped walking with a cane and many of her other ailments began to subside.

Within his first year as Facility Manager of Orland Park, Jeffrey got an incredible opportunity to lead a bigger team in a different state! The Perfect Workout relocated him and his family to the San Francisco Bay Area where he became the Facility Manager of Southwest San Jose. “I feel like I have been rewarded with so much. I get to run one of the biggest studios in California! The Perfect Workout is amazing.”

As for being a Facility Manager, Jeffrey appreciates the challenges and joys it brings to his time in the studio. “I love sharing whatever knowledge I can.” Jeffrey lives and breathes The Perfect Workout’s core values. He also strives to have the number one studio in the company and wants to help all of his trainers run their own studios one day.

When Jeffrey is not working he’s always busy hanging out with his son, or “mini-me” as he likes to call him. He still loves to perform, act, playwright, dance, explore new restaurants and study film.

Jeff says, “Time waits for no one, and just as people value their own time, I want to show how much I value theirs, as well.” Saving someone time  is a battle he’s helping people win in today’s fast-paced society. “I’m excited to give my best, causing you to give your all, extending beyond a temporary diet to a Healthy Lifestyle!”

Kylie Ho

Personal Trainer

Personal Trainer at:
SW San Jose, CA
Menlo Park, CA

Kylie Ho’s love for weight training began in high school and has flourished into a fulfilling career at The Perfect Workout.
 
At a young age, Kylie was diagnosed clinically obese. As she started high school, she joined the track and field team and immediately fell in love with the sense of empowerment that came from weight lifting. 
 
Kylie ultimately lost the weight as a result of her new strength training routine, a healthier diet and the help of a Personal Trainer.

Unfortunately, the strict regimen of working out 6 days a week wore her out physically and mentally. Kylie reevaluated what she wanted for herself and her health and it led her to a career in Personal Training. 
 
Kylie became NASM and Slow-Motion Strength Training certified and joined the team of trainers at the Perfect Workout. 

Now as a Certified Personal Trainer, Kylie is helping her clients change their bodies and their lives with a safe and sustainable method. 
 
It has been very rewarding for Kylie to train clients, help them reach their goals and gain the confidence in their bodies. She is proud to be a part of a community that is inclusive and promotes fitness for anybody and every body type. 
 
She looks forward to helping you achieve the results you want in as little as 20 minutes, twice a week.

Candice Giordano

Personal Trainer

Personal Trainer at:
SW San Jose, CA

Candice Giordano was born and raised in San Jose, California as part of the third generation of a farming family. In her teens, she grew up riding horses and loved to compete in horse riding competitions throughout California, Nevada, Arizona, New Mexico, and Texas. She decided to move to Stephenville, Texas in order to compete in rodeo competitions after finishing a few years of college.

She also enjoyed playing other sports such as dirt bike riding, snow skiing, rock climbing, and indoor soccer. When she returned to California, she continued her active lifestyle and knew that she wanted to continue her education in fitness. She began working towards fitness certifications and worked for a local gym for a few years. That is where she began her love for training people and helping them achieve their health and fitness goals.

Candice found herself training her clients using a slow-motion strength training technique way before she was ever formally introduced to it. So, when she came across The Perfect Workout slow-motion strength training technique, she knew she had found her home. She respects the scientific study behind the slow-motion strength training technique and understands the value of giving the safest workout available to all her clients.

Candice’s only regret is that she did not find out about The Perfect Workout’s slow-motion technique sooner in her lifetime! She knows that if she had, she could have avoided certain injuries she has had to deal with. Due to over-training, she blew her ACL and had to have knee surgery. Candice is proud to be a part of The Perfect Workout, a company whose mission is to revolutionize the way people exercise. She is certain The Perfect Workout’s slow-motion strength training technique could benefit everyone’s way of life!

Maria Beers

Personal Trainer

Personal Trainer at:
SW San Jose, CA

After spending 20+ years in the corporate world, Maria Beers changed career paths to pursue her passion for health and fitness. Over the years, she has done cardio funk aerobics (very similar to the current day U-Jam), step aerobics, Tae-Bo, hot yoga and conventional weight-training. Not to mention she has run 4 half-marathons. However, she believes slow motion strength training has been the most intense and effective workout by far!

When Maria decided to pursue personal training, she felt most aligned with the methodology and environment The Perfect Workout offered. After getting her Personal Trainer certification in 2013, Maria joined the Southwest San Jose studio. “I enjoy the contribution I make in improving the quality of my clients’ lives and I enjoy the connections we make together!”

Maria ultimately had to stop running due to chronic low back pain, but slow-motion strength has been a consistent workout she’s been able to do and is now pain free. In addition to her own successes of getting stronger and being injury-free, Maria has helped many clients achieve their goals. One client in particular, a woman with Parkinson’s, had been expecting her Neurologist to up her medication dosages. But as a result of working with Maria, her client had not only increased her strength, but has been able to keep her medication dosages the same. “Her Neurologist was impressed with her progress and encouraged her to continue at The Perfect Workout.”

Maria’s passions outside the studio include taking vacation retreats, ideally in different countries. She has practiced yoga on the beaches of Tulum, Mexico, stayed in a castle in Southern France, and gone white water rafting in Costa Rica!

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