Personal Trainer Sugar Land


Personal Training Studio
Sugar Land, TX

Who wants to waste hours at the gym when you can get guaranteed results with the best Personal Trainers at our Sugar Land studio? The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Sugar Land to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. The Perfect Workout Sugar Land is located off Highway 6 and Brooks St.

Our Certified Personal Trainers in Sugar Land are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Sugar Land, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Sugar Land area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here.

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Sugar Land studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 1111 Hwy 6 #245
    Sugar Land, TX 77478
  • (281) 783-3892

Trainers At This Studio

Emma Cruz

Facility Manager

Personal Trainer at:
Sugar Land, TX

Emma Cruz was born and raised in rural Alaska where she grew up in the outdoors and fell in love with trail running as a kid. In high school, as she was learning more about health and fitness, she discovered the power of holistic wellness and the positive influence of movement and whole foods as a lifestyle.

Emma attended Liberty University and earned an interdisciplinary Degree that would become the first big step in creating a career in health and fitness. Emma’s Degree in health sciences, communication, and languages has given her the ability to connect with clients on a personal level while combining her health knowledge to create a holistic experience.

As a runner, Emma discovered that the slow movement of yoga was extremely beneficial in helping her recover from and prevent injury. This understanding led her to the path of slow-motion strength training at The Perfect Workout and has helped to solidify her passion for safe and effective exercise and its potential to change lives!

Matthew Medeiros

Personal Trainer

Personal Trainer at:
Sugar Land, TX

Matthew and his wife now call Houston home, but Rhode Island is where he grew up and developed a love for being active. He enjoys almost all sports, but his favorites are football, baseball, basketball, hockey, and snowboarding. As he became older, he wanted to improve his performance in these sports and became interested in fitness. His love for fitness only grew, and as he became more educated in health and wellness, he wanted to share his expertise with others.

Matthew began lifting weights with his dad when he was just 17 years old. He learned the traditional way of strength training- fast reps and a lot of them. He loved to lift weights but found that every couple of months he would pull a muscle or pinch a nerve. This made it really challenging for him workout consistently and it was even more challenging to see any tangible results. Knowing that strength training was important for his body to maintain strength, bone density and high metabolism, he searched for another way to strength train.

His search for a workout that wouldn’t injure him, yet still have the ability to get him bigger and stronger, lead him to The Perfect Workout. “I instantly knew I was getting a better workout doing just 5 machine exercises I did in my first workout. It was better than I ever did in an hour with my old workouts.”

He was hooked. To his surprise, not many of his friends had heard about this method of exercise. After his initial experience and learning that The Perfect Workout’s mission was to Revolutionize the Way People Exercise, he knew he had to help spread the mission.

Matthew joined The Perfect Workout in January 2015 after completing an extensive Personal Trainer certification. He found his home at the Sugarland studio and has been helping clients change their lives there ever since. “My main goal is to provide my clients the best experience possible.”

Working with clients has helped Matthew grow tremendously over the years and he’s been able to take his own experience and apply it to his coaching sessions. He has found that hard work and determination, coupled with doing what he loves, results in success. And brings that to his work with clients every day.

In January 2019, Matthew was promoted to Facility Manager of the Sugarland studio and is thrilled to be a part of the leadership team in Houston. He looks forward to growing to his full potential as he helps his clients and trainers achieve their own goals. “I love that our studio has a fun and welcoming environment. I have a lot of fun working with other trainers and working toward a common goal with them.”

When he’s not in the studio, you can find Matthew on the baseball field or playing golf!


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