Personal Trainer Sugar Land TX

Personal Trainer
Sugar Land, TX

Houston

  • 1111 Hwy 6 #245
    Sugar Land, TX 77478

Who wants to waste hours at the gym when you can get guaranteed results with the best Personal Trainers at our Sugar Land studio? The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Sugar Land to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. The Perfect Workout Sugar Land is located off Highway 6 and Brooks St.

Contact Us

Schedule a Workout

New to The Perfect Workout? You can book an intro workout at the Sugar Land, TX studio today:

Personal Trainer Sugar Land TX

Personal Trainer
Sugar Land, TX

Houston

  • 1111 Hwy 6 #245
    Sugar Land, TX 77478

Contact Us

Schedule a Workout

New to The Perfect Workout? You can book an intro workout at the Sugar Land, TX studio today:

Personal Trainers in
Sugar Land, TX

Zachary LaPlue

Facility Manager

Zachary graduated with a Bachelor of Science in Healthy Lifestyle Coaching from Arizona State University with honors. He’s also a Certified Personal Trainer through the American College of Sports Medicine (ACSM), an Accredited Health and Wellness Coach through the National Board for Health and Wellness Coaching (NBHWC), and am CPR/AED and First Aid Certified through the American Heart Association (AHA).

Zachary decided to enter the fitness field as he had always struggled with his health, and more specifically his weight, growing up. He graduated High School weighing in at just under 104 pounds and just under 6 feet tall. Since then he's put on just over 70 pounds of lean mass and is currently working towards lowering his body fat! It was a tumultuous journey and he quickly realized that he wanted to help others achieve their own health and wellness goals.

Working 1-on-1 allows Zachary to meet members where they are. He gets to directly control their program based on the individual's needs, goals, restrictions, etc. creating the ideal environment for growth.

“I also get to connect with each member on a more intimate level. Learning about their lives and what drives them just inspires me to want to work with them even more!”

One of his members who started recently used to be really into Camp Gladiator and similar programs, but because of the repetitive impact on the joints it just wasn't sustainable. After being here just a few short weeks she's already noticed increased energy levels, improved strength, finds it easier to sleep, and has lost a few pounds! She's very excited to finish her 3 month package so she can sign right back up.

“I'm super passionate about all things health and wellness and that translates into high energy and fun workout sessions for our members! I bring a little bit of health education to the mix and am able to help deep dive some of their problems outside of the gym to help them better reach their goals within it!”

The Perfect Workout uses scientifically backed and proven methods to improve strength, stability, and overall quality of life for all of our members. 20 minutes might not sound like enough time to achieve results but I would urge everyone to give it a try and see for themselves. A stronger you equals a healthier happier you and that's what we're here for!

Matthew Medeiros

Personal Trainer

Matthew and his wife now call Houston home, but Rhode Island is where he grew up and developed a love for being active. He enjoys almost all sports, but his favorites are football, baseball, basketball, hockey, and snowboarding. As he became older, he wanted to improve his performance in these sports and became interested in fitness. His love for fitness only grew, and as he became more educated in health and wellness, he wanted to share his expertise with others.

Matthew began lifting weights with his dad when he was just 17 years old. He learned the traditional way of strength training- fast reps and a lot of them. He loved to lift weights but found that every couple of months he would pull a muscle or pinch a nerve. This made it really challenging for him workout consistently and it was even more challenging to see any tangible results. Knowing that strength training was important for his body to maintain strength, bone density and high metabolism, he searched for another way to strength train.

His search for a workout that wouldn’t injure him, yet still have the ability to get him bigger and stronger, lead him to The Perfect Workout. “I instantly knew I was getting a better workout doing just 5 machine exercises I did in my first workout. It was better than I ever did in an hour with my old workouts.”

He was hooked. To his surprise, not many of his friends had heard about this method of exercise. After his initial experience and learning that The Perfect Workout’s mission was to Revolutionize the Way People Exercise, he knew he had to help spread the mission.

Matthew joined The Perfect Workout in January 2015 after completing an extensive Personal Trainer certification. He found his home at the Sugarland studio and has been helping clients change their lives there ever since. “My main goal is to provide my clients the best experience possible.”

Working with clients has helped Matthew grow tremendously over the years and he’s been able to take his own experience and apply it to his coaching sessions. He has found that hard work and determination, coupled with doing what he loves, results in success. And brings that to his work with clients every day.

In January 2019, Matthew was promoted to Facility Manager of the Sugarland studio and is thrilled to be a part of the leadership team in Houston. He looks forward to growing to his full potential as he helps his clients and trainers achieve their own goals. “I love that our studio has a fun and welcoming environment. I have a lot of fun working with other trainers and working toward a common goal with them.”

When he’s not in the studio, you can find Matthew on the baseball field or playing golf!

 

More About Our Sugar Land Studio

Science-Backed

Our Certified Personal Trainers in Sugar Land are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Sugar Land, it's always a safe challenge for your needs.

Guaranteed

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Sugar Land area.

Proven Results

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real members like you have gotten. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

Easy-to-join

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. Learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Sugar Land studio. Learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home.

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

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