If you’re looking for a Personal Trainer close to your home in The Woodlands, you’ve found one! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in The Woodlands to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. On the south side of Sawdust, by Goodwoods British Market is our private fitness facility.
Personal Trainers in The Woodlands, TX
Chaiyo Thomas was born in New York and moved to Houston as a young kid. In his spare time he would always stay active with rock-climbing and skating. As he got older he began to run track and cross country which became a 5-year sport for him. Chaiyo ultimately earned his bachelor’s degree from Texas State, where he majored in biology and minored in chemistry.
Because Chaiyo has always been an active person he decided to turn his love for fitness into a profession. Chaiyo became a Certified Personal Trainer for The Perfect Workout and now trains clients in The Woodlands Studio.
“The best part about working with clients one-on-one is the relationship you get to build with each person that comes in to be trained. Being able to see people regularly and on a weekly basis allows us to build connections that last beyond the studio! I also like being able to give all of my focus to one person during their training sessions.”
One of Chaiyo’s most memorable client relationships was with a senior woman named Mai. Mai talked about how we gave her hope again and a will to live. She struggled with Parkinson’s and it had gotten worse over the years. Even though she was taking medication for it, she still felt like a burden to her family since she’s unable to work and was feeling like they would be better off without her. With hope in her heart, every time she came in for a session, she was giving everything she had. Each week she was making progress and going up in weights on various machines because of her tenacity. Time after time she was impressed with how much weight she could handle and found proud of her newfound strength. As she got stronger, she noticed that she could control her tremors better and even catch herself in moments of poor balance and stop herself from falling!
After running for years and suffering injury after injury personally, Chaiyo knew what it was like to have set backs and chronic pain which has served as one of his biggest motivations to help others recover and avoid that same pain. Since starting his own Slow-Motion Strength Training program he’s gained muscle, all of his weights on the machines have gone up and he noticed that his arms are larger and more defined.
“Training with us includes so much more than physical fitness. When you join The Perfect workout family, you’re joining a support system where you can safely disclose your closest personal aspirations and ambitions as well as safely work toward those goals under professional supervision.”
Angel Johnson is originally from Florida but soon after graduating college, she met her husband who was serving in the US navy. They spent 20+ years moving all over the country to new duty stations.
At that time Angel was in the restaurant business because it allowed flexibility to work while raising a small child with a husband who was always going out to sea. After 20 years of navy life, they decided to settle in The Woodlands, TX.
Angel had seen what years of working in the restaurant industry could do to a body. She found herself pre-diabetic with high cholesterol and high blood pressure.
Angel started running to get off the pounds from years of long hours and unhealthy eating. While she enjoyed running and even worked up to several marathons, she found herself constantly injured. In researching what she should do about injuries she decided to make the move to the fitness industry and share her new love of health and wellness with others.
Once Angel was certified to be a personal trainer, group personal trainer and fitness nutrition specialist she began working in the fitness industry. Angel believes that there is so much misinformation out there and having a personal trainer can help steer clients to a healthy lifestyle without the injuries and setbacks that she experienced.
One of Angel’s most memorable client experiences is with a client who went from needing a walker for everyday tasks to walking unassisted and even doing exercise classes for fun in her community. She got the active lifestyle she always imagined she would have once she retired. It is such a rewarding feeling to help change a life.
“Anyone can do it and it is never too late to start living your healthiest life! At The Perfect Workout, we can help you reach your goals in a safe environment in the most efficient way possible”