Laura
Reshaped
Her Body
in 3 Months.
Laura Retana Shelp, 59
Registered Nurse
Southwest San Jose, CA
Lost 23.4 pounds and 10+
inches at The Perfect Workout
Celebrating over
lives changed.
Lorraine's Bone Density Increased by 7.5%
Lorraine came to The Perfect Workout post-menopausal, with low bone density, thyroid issues, eating too much sugar, & overweight. Now, she’s:
- Lifting 50 lbs on bicep curl
- Normalized her blood sugar
- Improved her bone density
- Motivated & disciplined to keep working out
Debbie Lost Over 70 Pounds At 60 Years Old
Debbie was diagnosed with osteopenia and needed safe workout to strengthen her bones. In her first 2 years at The Perfect Workout she:
- Lost over 70 pounds
- Gained strength & balance
- Recieved feedback Doctor that she's made significant progress toward fighting osteopenia
Virginia Gained Strength Despite Sciatica & Arthritis
Diagnosed with scoliosis, sciatica, arthritis, nerve damage and tendonitis, Virginia’s RN suggested The Perfect Workout. Now she:
- Gone from a size 8/10 to a 4/6
- Gained strength all over
- Increased muscle tone
- Has the curves she wants
- Enjoying everday activites with ease
Patty Stopped Osteoporosis.
“I was 63 and diagnosed with Osteoporosis. I could tell my body was weak and very fragile. I was falling quite a bit.
I thought If I keep going like this, I’m not going to be able to pick up my grandkids.
My doctor wanted to put me on medication, but I’ve just never been big on that.
I started Slow-Motion Strength Training and I thought, “Two times a week, 20 Minutes this is what I need.”
I went back to the doctor for another bone density exam. I went from Osteoporosis to no Osteoporosis.”
Donald Bounced Back
From Cancer.
“My bout with esophageal cancer, surgery, and being on a feeding tube for six weeks made me lose 40 pounds.
In my first 9 months at The Perfect Workout, I’ve gained muscle weight back, and you can’t see my ribs anymore. With the increased weight and muscle tone, my golf game is coming back, too.
I have a new lease on life. I appreciate life. I feel good, and I look good.”
Donald Marra, 68
Westchester, CT
1 Year at The Perfect Workout
Diseases, Conditions & Injuries Improved.
Osteoporosis
- She’s reversed the effects of osteoporosis
- Her osteopenia is almost gone
- She no longer needs to take bone density medication
Heart Attack
- Dr. said strength training was big help in his recovery
- Was able to return to training immediately after his hospital stay
- Now leg pressing over 465 pounds
Chronic Pain
- Back pain is gone!
- Doesn't need to take NSAID painkillers anymore.
- Down 5lbs & several belt notches
- Pressing 600 lbs on Leg Press
M.S.
- Lost 45 pounds
- Every day activities are easier
- Increased strength
- Improved balance
- No longer fears falling
Susan Elmore, 66
Carlsbad, CA
12 Years at The Perfect Workout
John Vincent, 74
West Plano, TX
5 Years at The Perfect Workout
Dick Hertzberg, 60
Del Mar, CA
8 Years at The Perfect Workout
Robin Lancaster, 62
Charlotte, NC
1 Year at The Perfect Workout
Diabetes
- A1C went from 6.8 to 5.7
- Cholesterol went from 200 to 147
- Blood pressure dropped by 20 points
- Lost 15 pounds
Weight Loss
- Down 18 lbs, from 150 to 132
- Renewed confidence and self-esteem.
- Her whole body is more toned
Arthritis
- Built up her quads & knee strength, improving her bilateral arthritis.
- No longer has trouble going up the stairs
- Lost 2% body fat and four inches in first 3 months
Knee Surgery
- Walked without a cane 1 week after knee surgery
- Increased core strength
- Better golf game
- Doubled her leg press weight from 140 to 320 lbs!
John Abel, 77
Vienna, VA
4 Years at The Perfect Workout
Christine Hatch, 36
Walnut Creek, CA
5 Months at The Perfect Workout
Shirley Maxey
Thousand Oaks, CA
7 Years at The Perfect Workout
Stephanie Coutts, 70
Mission Valley, CA
9 Years at The Perfect Workout
Jim & Barb Got in Shape
For Their Wedding
“We started seeing results pretty quickly. Friends and family started noticing the changes, and we felt healthier and more energetic than ever.
We applaud The Perfect Workout for personalizing our workouts for our own individual journeys.
Jim lost 28 pounds and 26 inches. I got the tone I was looking for and gained some new muscles in the process
The best part? We looked and felt great on our wedding day. People told us we looked younger than we have in years!”
Barb Foley, 66
Jim Clifford, 64
Paoli, PA
3 Years at The Perfect Workout
Pam & Justin Hit Their Goal Weights.
Pamela Oliva, 43
Rancho Bernardo, CA
Dropped 50 lbs & 4 sizes in 6 months
Justin Brunette, 39
Huntington Beach, CA
Lost 6.4% body fat in 3 months
Big Results in Little Time
"This is the only thing I’ve stuck with!”
- Lost 10 pounds
- Went from chest pressing 10-pound dumbbells to 55 pounds on the chest press machine
- Now leg presses an impressive 275 pounds
“I’m thrilled with my progress & amazed!"
- Dropped from a size 14 to an 8
- Lost 32.5 total inches
- Lost 17.7 pounds of fat
- Gained 5 pounds of lean, calorie-burning muscle
His cardiologist said: “You’re getting younger!”
- 3 months at The Perfect Workout, Dave’s lung capacity was that of a person 12 years younger!
- A 2011 24-hour Holter ECG test revealed Dave’s heart is less irritable and more stable than it was in 2008 and 2010
Freda Brown, 77
Arlington Heights, IL
2 Years at The Perfect Workout
Ruth Johnson, 50
Laguna Niguel, CA
1 Year at The Perfect Workout
Dave Fahs, 73
Newport Beach, CA
1 Year at The Perfect Workout
Christoper Archie, 68
River Oaks, TX | 1 Year at The Perfect Workout
Christoper Avoided Knee Replacement.
“My pain level was so high that it was recommended I have knee replacement. After two stem cell injections, I came to The Perfect Workout.
When I first started, I couldn’t even lift the bar with no weight.
Today, I’m not only lifting the arms to a level that I haven’t done in years, but my range of motion in my knees has also increased.
And my pain level, most importantly, has gone from 8-9 to sometimes 1.
These are very exciting times because I have been plagued with pain for, you know, not less than six or seven years, and taking medication.
Now I take no medication at all, not even Tylenol.”
Kelly Climbed Machu Picchu After a Torn ACL
“I had three knee surgeries so safety is a priority when working out. My trainers always respond to my needs and their care has paid off…
I had never hiked before but because of the muscle and energy I had gained from my workouts, I knew I could conquer it.
Thank you to my amazing trainers and The Perfect Workout. You helped me climb Machu Picchu!”
Kelly Gaynor, 61
Walnut Creek, CA
Portfolio Manager
4 Years at The Perfect Workout
Denise Got Lean & Reduced Chronic Pain
Denise Ryan, 63
Tustin, CA
4 Years at The Perfect Workout
Laurent Lost 14 Pounds & Lowered His Cholesterol
Laurent Carrer, 54
Carlsbad, CA
1 Year at The Perfect Workout
Debbie Gale, 60
Mark Gale, 64
Tustin, CA
5 Years with The Perfect Workout
Debbie & Mark
Are Living Life.
* Testimonials found at ThePerfectWorkout.com are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client’s experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get. Ages of clients are when the testimonial was given.
Laura Reshaped
Her Body in 3 Months.
Laura Retana Shelp, 59
Registered Nurse
Southwest San Jose, CA
Lost 23.4 pounds and 10+
inches at The Perfect Workout
Celebrating over
lives changed.
Lorraine's Bone Density Increased by 7.5%
Lorraine came to The Perfect Workout post-menopausal, with low bone density, thyroid issues, eating too much sugar, & overweight. Now, she’s:
- Lifting 50 lbs on bicep curl
- Normalized her blood sugar
- Improved her bone density
- Motivated & disciplined to keep working out
Debbie Lost Over 70 Pounds At 60 Years Old
Debbie was diagnosed with osteopenia and needed safe workout to strengthen her bones. In her first 2 years at The Perfect Workout she:
- Lost over 70 pounds
- Gained strength & balance
- Recieved feedback Doctor that she's made significant progress toward fighting osteopenia
Virginia Gained Strength Despite Sciatica & Arthritis
Diagnosed with scoliosis, sciatica, arthritis, nerve damage and tendonitis, Virginia’s RN suggested The Perfect Workout. Now she:
- Gone from a size 8/10 to a 4/6
- Gained strength all over
- Increased muscle tone
- Has the curves she wants
- Enjoying everday activites with ease
Patty Stopped Osteoporosis.
“I was 63 and diagnosed with Osteoporosis. I could tell my body was weak and very fragile. I was falling quite a bit.
I thought If I keep going like this, I’m not going to be able to pick up my grandkids.
My doctor wanted to put me on medication, but I’ve just never been big on that.
I started Slow-Motion Strength Training and I thought, “Two times a week, 20 Minutes this is what I need.”
I went back to the doctor for another bone density exam. I went from Osteoporosis to no Osteoporosis.”
Patty Barrette, 63
Mission Viejo, CA | Dental Industry | 6 Years at The Perfect Workout
Donald Bounced Back
From Cancer.
“My bout with esophageal cancer, surgery, and being on a feeding tube for six weeks made me lose 40 pounds.
In my first 9 months at The Perfect Workout, I’ve gained muscle weight back, and you can’t see my ribs anymore. With the increased weight and muscle tone, my golf game is coming back, too.
I have a new lease on life. I appreciate life. I feel good, and I look good.”
Donald Marra, 68
Westchester, CT
1 Year at The Perfect Workout
Diseases, Conditions & Injuries Improved.
Osteoporosis
Susan, 66, reversed the effects of osteoporosis and no longer needs to take medication
Heart Attack
John, 74, quickly recovered from a heart attack with the help of strength training
Weight Loss
Christine, 36, lost 18 pounds in 5 months and gained her confidence back
Diabetes
John Abel, 77, lowered his A1C levels and lost 15 pounds
Chronic Pain
Dick, 60, eliminated back pain and doesn’t need painkillers anymore
Multiple Sclerosis
Robin, 62, lost 40 pounds and can now exercise consistently with M.S.
Knee Surgery
Stephanie, 70, got strong enough to walk without a cane 1 week after knee surgery
Arthritis
Shirley improved her arthritis and no longer has trouble going down the stairs
Jim & Barb Got in Shape For Their Wedding
“We started seeing results pretty quickly. Friends and family started noticing the changes, and we felt healthier and more energetic than ever.
We applaud The Perfect Workout for personalizing our workouts for our own individual journeys.
Jim lost 28 pounds and 26 inches. I got the tone I was looking for and gained some new muscles in the process
The best part? We looked and felt great on our wedding day. People told us we looked younger than we have in years!”
Barb Foley, 66 & Jim Clifford, 64
Paoli, PA | 3 Years at The Perfect Workout
Pam & Justin Hit Their Goal Weights.
Pamela Oliva, 43
Rancho Bernardo, CA
Dropped 50 lbs & 4 sizes in 6 months
Justin Brunette, 39
Huntington Beach, CA
Lost 6.4% body fat in 3 months
Big Results in Little Time
"This is the only thing I’ve stuck with!”
- Lost 10 pounds
- Went from chest pressing 10-pound dumbbells to 55 pounds on the chest press machine
- Now leg presses an impressive 275 pounds
Freda Brown, 77
Arlington Heights, IL
2 Years at The Perfect Workout
“I’m thrilled with my progress & amazed!"
- Dropped from a size 14 to an 8
- Lost 32.5 total inches
- Lost 17.7 pounds of fat
- Gained 5 pounds of lean, calorie-burning muscle
Ruth Johnson, 50
Laguna Niguel, CA
1 Year at The Perfect Workout
His cardiologist said: “You’re getting younger!”
- 3 months at The Perfect Workout, Dave’s lung capacity was that of a person 12 years younger!
- A 2011 24-hour Holter ECG test revealed Dave’s heart is less irritable and more stable than it was in 2008 and 2010
Dave Fahs, 73
Newport Beach, CA
1 Year at The Perfect Workout
Christoper Avoided Knee Replacement.
“My pain level was so high that it was recommended I have knee replacement. After two stem cell injections, I came to The Perfect Workout.
When I first started, I couldn’t even lift the bar with no weight.
Today, I’m not only lifting the arms to a level that I haven’t done in years, but my range of motion in my knees has also increased.
And my pain level, most importantly, has gone from 8-9 to sometimes 1.
These are very exciting times because I have been plagued with pain for, you know, not less than six or seven years, and taking medication.
Now I take no medication at all, not even Tylenol.”
Kelly Climbed Machu Picchu After a Torn ACL
“I had three knee surgeries so safety is a priority when working out. My trainers always respond to my needs and their care has paid off…
I had never hiked before but because of the muscle and energy I had gained from my workouts, I knew I could conquer it.
Thank you to my amazing trainers and The Perfect Workout. You helped me climb Machu Picchu!”
Denise Got Lean & Reduced Chronic Pain
Laurent Lost 14 Pounds & Lowered His Cholesterol
Debbie
& Mark
Are Living
Life.
Debbie Gale, 60
Mark Gale, 64
Tustin, CA | 5 Years with
The Perfect Workout
* Testimonials found at ThePerfectWorkout.com are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client’s experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get. Ages of clients are when the testimonial was given.