Time-Efficient Fitness Insights
Insights and stories about how to reshape your health and body without spending hours in the gym or obsessing over health habits.
Recent Posts
Using Heavier Weight Loads
Using Heavier Weight Loads Mission Monday Episode 10 The Perfect Workout helps you achieve great health and fitness through challenging but safe workouts. Part of the challenge that leads to such great results is working against a relatively high amount of resistance on each exercise. However, this challenge can be tough to adjust to… Use Heavy Weights If you understand the “WHY,” you will embrace the challenge of working against a resistance that will fatigue your muscles in about 60 seconds. Working against a lighter resistance is more comfortable. A lighter resistance starts easy and can be lifted for a while before muscles start to fatigue. Light resistance, though, is NOT ideal for what your body needs. This is easy to see when looking at the research. A study published in 2017 tested the effectiveness of training with light weights and more reps versus heavier weights with fewer reps. Despite
Hustling Between Exercises
“CAN I CATCH MY BREATH?!” Did you ever ask that question while training at The Perfect Workout? We wouldn’t blame you if you had. The Perfect Workout keeps you moving quickly during the session. This is a strength of our exercise program. Moving Quickly Between Exercises Hustling through the session is a big reason why workouts often take only 15-20 minutes. If you took a few breaks, that same workout could easily take 30 minutes or longer. Overall session efficiency is a benefit of the fast pace between exercises. However, that’s not the main reason why we hustle. The quick pace is one of the key ingredients that makes The Perfect Workout so effective for improving your health. The short rest is especially important for the cardiovascular system. Having LESS THAN 30 SECONDS between exercises unlocks a number of benefits: A bigger reduction in blood pressure An improvement
Hip Strength And Mobility
Having strong hip joints & surrounding muscles helps mobility and daily activities…
Potential COVID-19 Protection
Potential COVID-19 Protection Mission Monday Episode 8 We’ve unfortunately battled a severe pandemic in the past two years. Worldwide, about 220 million people have tested positive for COVID-19. Almost 5 million people have passed away from it and we hope you and your loved ones are healthy and safe. Fortunately, there’s promising new research showing that exercise could help. Exercise and COVID-19 Exercise may enhance your body’s ability to fight against COVID-19. Here are details of the research. The study, published recently, took place in South Korea. Over 75,000 people participated! Researchers looked at the connection between exercise habits and COVID-19 outcomes. People who were considered “regular exercisers” met the following criteria: They participated in strength training at least twice a week They participated in activities such as walking or jogging for a minimum of 2.5 hours per week The researchers compared the “regular exercisers” to those who didn’t exercise.
His Plan to Getting Strong: 20-Minute Workouts
20-Minute Workouts – His Perfect Plan to Getting Strong David Garner, age 59, exercised his entire life. But after a really bad car accident, he felt weak and out of shape. In just one month of training at The Perfect Workout, he noticed his strength and definition coming back. Here is his story… — “After the accident, I lost a lot of muscle tone, so I knew I needed to get back in shape. I found The Perfect Workout through Yelp, and I liked that it was only a 20-minute workout. However, the philosophy of achieving better muscle tone in 20 minutes didn’t seem right to me. I was skeptical. Once I experienced it, everything changed. I understood really fast how this workout could help me build my muscles back. After the first month, I started noticing that I was able to make it through the workout without being out
Getting Hurt in the Gym to Safely Getting Results
“I was doing pilates 2-3 times a week and weightlifting 3 days a week… and I was always hurting. I even had a trainer but it felt like they were more focused on me lifting heavier and heavier weights than doing anything with proper form. And I was doing a lot of fast movements. A friend of mine who I did pilates with, referred me to The Perfect Workout. After learning about the method in my Introductory Workout, I really liked the slow, controlled movements. And with this workout, I could get the benefit of working with heavier weights… safely. Over the years I had several foot injuries which caused problems in my legs. When I began training at the SW Ft. Worth studio, if I told the trainers something hurt, they would immediately modify the exercise. I get more accomplished at The Perfect Workout than my
Learning
Reshape Your Health & Body In 20 Minutes, Twice A Week
Private Personal Training with The Perfect Workout® Method is guaranteed to get you results in just Two, 20 Minute Workouts per week.