About

Our Trainers

Our personal trainers have been helping people transform their bodies for more than 20 years.

Find a studio and personal trainer near you:

1-on-1 Strength Training

We provide fitness coaching to a wide variety of clients with passion and precision. Our Personal Trainers have helped thousands of clients gain strength and energy, slim down, transform their bodies, and improve the quality of their lives. Learn more about strength training.

A New Approach to Personal Training

Specialized Certification

Each of our trainers is accredited in Slow-Motion Strength Training. Our certification is extensive, hands-on and specialized in safety and efficiency.

Customized Approach by Fitness Level

Our trainers tailor the workout to your personal abilities, experience level and fitness goals.

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Built-in Accountability

You’ll receive encouragement and coaching to achieve maximum productivity. From remembering appointments to accomplishing goals, our trainers help you stay on track, every step of the way.

Featured Trainers

Elizabeth (Biffy) Rublein
Alexandria & Falls Church, VA

Biffy Rublein is serving her clients at The Perfect Workout by taking a mental, emotional and physical approach to improving her clients' lives through exercise.

Katherine Diaz
Kingwood, TX

Adventurer and adrenaline seeker, Katherine Diaz loves the rush of a good workout and the life-changing results she helps her clients achieve at The Perfect Workout.

Francesca Romani
Ardmore, PA

Francesca Romani is committed to helping each and every client at The Perfect Workout reach their fitness goals  "It is my job to guide and help them along their path to optimal health, and I take that very seriously"

Estefania Zapata-Rodriguez
San Mateo, CA

Puerto Rico native, Estefania Zapata-Rodriguez is motivated by helping people practice safe and effective exercises methods in order for them to achieve their goals.

Holly Roberts
Calabasas, CA

Holly Roberts is helping the people of Calabasas change their lives through servant leadership and slow-motion strength training.

Benefits of Working with Our Personal Trainers

Our team is trained to help you reach your goals. You can expect to experience results when working with our trainers.

  • A more defined body by doing just two, 20-minute workouts a week
  • An increase in strength and energy levels
  • A boost in your metabolism and your body’s ability to burn more fat
  • A safe and supportive workout environment

Why Clients Love Our Personal Trainers


She’s engaged with me, has a very caring personality, and helps get more out of me than I’d get out of myself. Knowing someone is there waiting for you, you’re accountable. You’re more inclined to persist.

Bettye Parker
Colleyville, TX

My trainers push me to the max without being a drill sergeant. I’ll keep doing The Perfect Workout because I’ve never found anything as efficient and as effective. I highly recommend it.

Thom Lowe
Walnut Creek, CA

The people at The Perfect Workout are all excellent. They’re friendly without being intrusive, they’re willing to listen, they’re always ‘up’ and ready to greet you with a smile, and you feel like they’re always looking forward to working with you.

Barbara Black
Newport Beach, CA

Find A Studio Near You

We have 60+ studio locations around the U.S.

Find a studio near you and schedule your learning session to experience The Perfect Workout today!

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