Time-Efficient Fitness Insights
Insights and stories about how to reshape your health and body without spending hours in the gym or obsessing over health habits.
Recent Posts
Member Feature Teonie Aurelio
January 10, 2022
Teonie began a job that required weekly travel & knew she wasn’t strong enough…
Strength Training and Metabolic Stress
January 3, 2022
We increase our metabolic stress by asking our muscles to do more work…
Arthritis & Strength Training
January 3, 2022
Arthritis impacts joints but strength training can improve the quality of life…
Member Feature Marshal Ryan
December 27, 2021
At 64, he’s lost over 20 pounds, several inches, and certainly gained strength…
Strength Training for Controlling Biomarkers
December 27, 2021
Common biomarkers are measures of inflammation and oxidative stress. Long term…
Creating Healthy Habits
December 20, 2021
Wanting to create healthier habits is a critical starting point. But, you need…
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Reshape Your Health & Body In 20 Minutes, Twice A Week
Private Personal Training with The Perfect Workout® Method is guaranteed to get you results in just Two, 20 Minute Workouts per week.