Time-Efficient Fitness Insights

Training for Mental Health Mission Monday Episode 19 Training for Mental Health Mission Monday Episode 19 The last two years have been challenging for people’s mental health. In fact, 2 out of every 5 adults in the US reported symptoms of anxiety or a depression disorder at the start of 2021. Considering the virus concerns, loss of jobs and incomes, and lack of human connection, it’s easy to see why the last two years have been such an emotionally challenging time. Thankfully, there are a number of proven ways to enhance mental health. Strength training is one of these methods. Anxiety & Depression Specifically, let’s look at two of the most common mental health conditions: anxiety and depression. If you have first-hand experience with these conditions, you know they are very different but both have the ability to debilitate those who are affected. You know that these two conditions are