Time-Efficient Fitness Insights
Insights and stories about how to reshape your health and body without spending hours in the gym or obsessing over health habits.
Recent Posts
Strength Training and Brain Health: Prevent Alzheimer’s & Dementia
Preventing Alzheimer’s or dementia, one thing scientifically shown to decrease…
Member Feature Nancy Schlesinger
Nancy was overweight, had knee problems, & struggled to keep up when traveling…
High-Intensity Resistance Training for Beginners
You might wonder if strength training is for you. Whether you’re new or it’s been a while…
Reducing the Risk of a Hospitalization
Stronger older adults are 50% less likely to go to the hospital for any reason…
How to Breathe Properly During Your Workout
The benefits of breathing during exercise, and the dangers of holding your breath.
Member Feature Amy G.
One thing women in their 50s need to combat osteoporosis is building bone density…
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Reshape Your Health & Body In 20 Minutes, Twice A Week
Private Personal Training with The Perfect Workout® Method is guaranteed to get you results in just Two, 20 Minute Workouts per week.