Time-Efficient Fitness Insights
Insights and stories about how to reshape your health and body without spending hours in the gym or obsessing over health habits.
Recent Posts
Featured Trainer Merry Konardi
August 8, 2022
I was 30 pounds overweight and ridden with chronic inflammation all over my body…
Safe & Effective High Intensity Glute Workouts
July 25, 2022
The “glutes” are a critical muscle group for function and appearance. Glutes are…
Member Feature PJ Elsner
July 19, 2022
Five years ago, a now retired PJ Elsner was working full time, and working out…
How Much Does My Diet Affect My Workout Results?
July 7, 2022
Why your diet matters, the simple equation for losing or gaining weight, what to…
Body Type Workout: How Somatotypes Affect Your Results
July 5, 2022
When it comes to gaining fat or muscle, we aren’t all on an even playing field…
Featured Trainer Jeremy Aguirre
June 27, 2022
With a background in healthcare & physical therapy, he decided to get certified…
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Reshape Your Health & Body In 20 Minutes, Twice A Week
Private Personal Training with The Perfect Workout® Method is guaranteed to get you results in just Two, 20 Minute Workouts per week.