Time-Efficient Fitness Insights
Insights and stories about how to reshape your health and body without spending hours in the gym or obsessing over health habits.
Recent Posts
How to Stay in Shape After Menopause
Menopause is often followed by muscle & bone loss, weight gain, & other health issues…
Member Feature Georgette Silver
I’d put on about 20 pounds & my body stiffened up. I have osteoporosis, arthritis…
How to Overcome a Workout Plateau
What workout plateaus are, when they are likely to happen, and how to overcome them…
Member Feature Carelle Karimimanesh
My dad died at 59 of congestive heart failure. So, I wanted to be as strong as I could…
National Osteoporosis Month 2022: Awareness and Prevention
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…
Featured Trainer: Valerie Anderson
Valerie began working on her own personal fitness in 2016. She researched different…
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Reshape Your Health & Body In 20 Minutes, Twice A Week
Private Personal Training with The Perfect Workout® Method is guaranteed to get you results in just Two, 20 Minute Workouts per week.