Time-Efficient Fitness Insights
Insights and stories about how to reshape your health and body without spending hours in the gym or obsessing over health habits.
Recent Posts
She Cut Her Workouts in Half & Dropped 26 Pounds
she cut her workouts in half & dropped 26 pounds When your husband is a foodie and a chef who makes amazing meals, it can be a challenge to stay in good shape, especially at age 66. But Judy was able to lose 26 pounds and drop from a size 12 down to an 8. She says her clothes fit better, she has more energy, she sleeps better, her shoulder and neck pain is gone, and she has a more muscular, toned body. How’d she do it? Slow-Motion Strength Training… She Was Bored With Her Workouts Judy didn’t always take such a smart approach to exercise. Before The Perfect Workout, she did the obligatory one-hour block at her health club, whether that was a spin class, on the treadmill, or some other aerobic exercise. She got good results, but Judy describes that kind of exercise as being “a rat in
5 Ways to Optimize Your Immune System
How to optimize your immune system The topic of immunity is more popular than ever. We’ve heard and seen some interesting “ways” to optimize your immune system: Taking a trillion grams of vitamin C Sweat it out with a 10 mile run Eat only fruits and vegetables and avoid all chocolate and wine on Tuesdays What!? Okay those may not be real, but the point is there’s some wacky advice and quick fixes out there about how to improve your health and immune system. And although it may not be easy, it’s quite simple. Focusing on behaviors that contribute to better health will fortify your immune system over time. Here are 5 ways to get started: 1. Get Quality Sleep We have so many demands on our time—jobs, family, errands—not to mention finding some time to relax and have fun. To fit everything in, we often sacrifice… Sleep. But sleep
Retired Strong, Healthy & Independent (QUICK)
Retired and remaining strong, healthy & independent with QUICK workouts Have you ever felt your knees ache a little bit more than they used to? Perhaps you get winded more easily while walking through the neighborhood. Maybe getting up out of bed feels like a challenge these days. Ever stopped to think… maybe this is just what getting older feels like? At age 66, Sheila Sutton found herself facing that very question. With a nudge from a doctor, she found a way to stay independent despite her age. Is This Supposed To Happen? In early 2020, Sheila Sutton was working out at a big box gym 3-4 times a week. She was plugging away on the cardio machines and although she felt good, she lacked strength and felt off-centered. “My grandson who is 11 would run and jump at me and I would literally fall. I was off-center and if
The Strategy She Used to Feel Strong in Her Body Again
Christine Griffin was stopped in her tracks when she felt the searing pain of sciatica hit. She had a herniated a disc and with just the slightest bend in the back, the disc bulged, hitting a nerve. Everything cascaded from there. Overnight, she went from living an active lifestyle to living in pain. Learn how Christine went from living with severe back pain to feeling strong and capable – and the strategy she used to do it. The Pain For four years, Christine could barely walk without experiencing excruciating pain. “When you have back pain like that, you twist your body to guard from the pain and try to keep it from hurting.” Unfortunately, this created a new problem for her. She found herself leaning to one size, a result of overcompensation to avoid the pain. Christine ultimately went through surgery and a lot of physical therapy. Finally,
Perfect Workout App: Pioneering Virtual Training
We offered immediate support to our clients and a solution to maintaining health…
Gyms are Dying. How The Perfect Workout is Thriving
Our studios are Medical Fitness Facilities and classified as an essential health…
Learning
Reshape Your Health & Body In 20 Minutes, Twice A Week
Private Personal Training with The Perfect Workout® Method is guaranteed to get you results in just Two, 20 Minute Workouts per week.