Time-Efficient Fitness Insights
Insights and stories about how to reshape your health and body without spending hours in the gym or obsessing over health habits.
Recent Posts
How She Beat a Lifelong Struggle with Weight Loss
After trying every diet and workout under the sun, she found that her sessions…
More Than Just A Six Pack: The 4 Ab Crunch Benefits You Didn’t Know About
Read about our client Tom Curry’s story of keeping up with his get-in-vacation-shape plan during quarantine and the surprising health improvements he made training at home.
Her Plan to Live to 100: Strength Training
Read about our client Tom Curry’s story of keeping up with his get-in-vacation-shape plan during quarantine and the surprising health improvements he made training at home.
Diabetes & Blood Pressure Under Control (naturally)
Read about our client Tom Curry’s story of keeping up with his get-in-vacation-shape plan during quarantine and the surprising health improvements he made training at home.
Osteoporosis Doesn’t Just Target Older Women
In recognition of World Osteoporosis Day (10/20/20) we at The Perfect Workout want to shed even more awareness on Osteoporosis, and that starts with knowing the risk factors. This sneaky disease often creeps up on the people it affects. Check this list of common risk factors to see if you are at risk of developing Osteoporosis. Gender Osteoporosis affects Men and Women, but women (especially White or Asian) are at higher risk. Age Older individuals, especially women past menopause are considered high risk. Young adults can take precautions now to prevent Osteoporosis. Weight Thin, frail body types and underweight BMI’s can be a risk factor for having low bone density which is a contributor to fractured bones. Hormones Having lower estrogen levels for women, and low testosterone for men can contribute to Osteoporosis and fractures. Family History Osteoporosis runs in the family. If you
Total Knee Replacement: Tripled Her Leg Strength
Total Knee Replacement can sound really scary to those who face it. Major surgery. Painful recovery. And little certainty that everyday activities will get easier. Susan Kubiak knew she needed an expert to help her beyond rehab. Read on for her journey of building incredible strength physically and mentally at The Perfect Workout. Susan Kubiak was coming out of a total knee replacement in July 2019. After three and a half weeks in skilled nursing she transitioned to a formal rehab program to continue strengthening her knee. Once that program ended, Susan started looking at alternatives that allowed her to continue exercising twice a week with an instructor- two things that had worked for her during her 3 months of rehabilitation. Susan researched big box gyms, Crossfit, personal training and her search ultimately led her to The Perfect Workout. “One of the things that was so attractive
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Reshape Your Health & Body In 20 Minutes, Twice A Week
Private Personal Training with The Perfect Workout® Method is guaranteed to get you results in just Two, 20 Minute Workouts per week.