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The Influence of Somatypes

  I know a guy who eats whatever he wants and never gains a pound. His body looks similar and weighs about the same as it did in high school. At no time in his life has he ever been referred to as overweight, and he probably never will be. When he consistently strength trains, he gains about six to eight pounds of lean tissue. His muscle growth is noticeable but won’t blow you away. People have often told him that he should eat more and that he’s too skinny. He has less body fat and muscle than most, but some of that is due to factors not under his control. When it comes to our ability to gain fat or muscle, the truth is we aren’t on an even playing field. Anyone starting an effective strength training program will gain some muscle tissue, but the amount of muscle we

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