Time-Efficient Fitness Insights
Insights and stories about how to reshape your health and body without spending hours in the gym or obsessing over health habits.
Recent Posts
After 3 Knee Surgeries: Climbed Mount Picchu
kelly climbed mount picchu with the perfect workout’s help! Other workouts didn’t cut it for her, and she wasn’t seeing results. But the personalized training with The Perfect Workout set her on a new path. “I had never worked with a personal trainer before, and it’s been amazing having someone who’s really watching my form and looking out for me.” “I was a non-believer.” When Kelly Gaynor first heard about The Perfect Workout on the radio two years ago, she thought it was too good to be true. How could 20 minutes, twice a week make a difference? Still, Kelly was intrigued. She stopped into the Walnut Creek studio for her first workout, and asked some tough questions about slow-motion strength training and what the average client looks like. “She looks like you,” the trainers told her. Knowing that she fit in to The Perfect Workout environment put Kelly at
Karen’s Back Pain Disappeared and She Lost 12 Pounds!
When Karen Edwards started going to The Perfect Workout’s Park Cities studio…
More Results in 1 Month, Than 6 Months At a Gym!
i got more results in 1 month than i did working with a personal trainer for 6 months at my former club! Michele Rosenbloom, 51, has lost 15 lbs. and 3 dress sizes and says, “I used to come home exhausted (after work), but now, I still have energy after a 10-12 hour day.” When Michele Rosenbloom went to Hawaii last March, she wanted to cry. Even though she had been working out, she didn’t feel good about herself. As she put it, she had saggy “chicken arms” and her legs were “jiggly” all the time. “At age 51, I shouldn’t feel embarrassed. I was worried that I’d end up wearing old lady ‘fat’ clothes!” By August, Michele had had enough. Another upcoming trip to Hawaii to celebrate her 28th wedding anniversary made her realize that she needed to do something this time. She saw an ad for The Perfect
Leg Presses 285 Pounds + Amazing Core Strength!
shelly leg presses 285 pounds and has amazing core strength now! “The Perfect Workout has delivered on every promise. They’ve done everything they said they would do for me. They give 110%.” And the best part? “My core strength is amazing now!” Two years ago, Shelly Cates barely had enough strength to walk throughout the day. Working 60 hours per week at a private equity insurance company, she was always on the move, but didn’t have any energy left after work. Tired of feeling weak, she wanted a workout program that would fit her schedule and make her stronger. A New York Times insert for The Perfect Workout came to her office, and Shelly was intrigued with the whole concept of slow-motion strength training and 20-minute workouts. The Colleyville studio was conveniently nearby, and she booked her first session. It was much different than any workout she had done before,
Increased Her Muscle Tone And Energy
physician diane rand has increased her muscle tone and energy She also Dropped 1-2 Clothing Sizes Since Strength Training. When Diane Rand reached age 50, she got concerned that her weight was slowly creeping higher and her clothes were feeling too tight. As a practicing physician in San Diego, she knew the diagnosis. “Your muscles atrophy as you age, and this slows down the metabolism,” says Rand. “I knew it would keep getting worse if I didn’t correct it.” The antidote? Effective weight training. But, she’d never lifted weights before. Plus, her full-time job as a physician as well as her family life left little time in her schedule for exercise. Fortunately, Diane read an article about “slow-motion” strength training, a revolutionary new exercise method promising a firmer, stronger, more shapely body from just two 20-minute training sessions per week. Even though the time efficiency and results sounded almost too
Strength and confidence she couldn’t find at a gym
debbie lost 15 pounds and a clothing size, and gained strength and confidence she could’t find at traditional gyms Before hearing about The Perfect Workout, Debbie Michalski tried many different workouts and diets to lose weight. “Nothing was working,” she says, though it wasn’t for lack of effort. When Debbie first made the decision to shed some pounds 11 years ago, she motivated herself to work out regularly and eat better. She tried gym after gym but didn’t want to commit to any of them because they didn’t help her understand what was really needed. Beyond the ineffective workouts, regular gyms wouldn’t give Debbie any nutritional guidance, something she wanted to focus on but didn’t know how to start. “I knew, somehow, I was failing. I wasn’t helping myself.” Finally, enough was enough. Debbie decided to give The Perfect Workout a chance after hearing Chicago newscaster Bonnie Greene rave about
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Reshape Your Health & Body In 20 Minutes, Twice A Week
Private Personal Training with The Perfect Workout® Method is guaranteed to get you results in just Two, 20 Minute Workouts per week.