The Perfect Workout offers 1-on-1 training with our Personal Trainers in Arlington Heights neighborhood! Just off of Dundee Rd. and Arlington Heights Rd. is a semi-private fitness studio for your health and fitness needs. The Perfect Workout’s Certified Personal Trainers are helping the people of Chicagoland get stronger, leaner and in just two, 20-minute workouts a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time.